Sat, 01 Oct|
A weekend exploring our inner critic
Date and Location
01 Oct, 10:30 – 02 Oct, 16:00
About the Event
Do you have a script that runs in the background that holds you back in life by convincing you that you are not good enough, not smart enough, not got anything valuable to contribute, that you are too much of this or not enough of that?
It may seem odd to consider, but those inner critical voices are more often driven by fear and are trying to protect us. Our work in our small group will be to understand how their contribution served us at some point in our lives and how we might find ways to quieten our self-recriminations and build a more friendly and empathic internal environment for our self.
We will do this by creating a safe environment together where we can experiment with Meditations and other exercises to promote reflective sharing. Group work provides a great opportunity to challenge yourself and make potential
friendships, learn to receive encouragement from other group members and in turn for you to offer the same.
Working in a group brings diversity, people come with various backgrounds and life experiences which can help us to celebrate difference and uniqueness and the importance of how each of us contribute in our own particular way.
Saturday: 10.30 – 5.30pm
Sunday: 10.30 – 4.00pm
Total Cost of £190 . Includes beverages, snacks,and lunch on both days.
Please contact me for any further information or to express an interest.
2 Luibs, Kilmartin, Lochgilphead, PA31 8QF, UK
Tel: 07920 826 399