1.
Individual
Psychotherapy
Areas of Expertise
These are some areas I work with, however if you have something specific you would like to discuss please do get in touch.
The first appointment is an information gathering time, an opportunity for us to explore your situation and think together about whether further sessions with me will be the most helpful for you.
1.
Anxiety &
Stress
2.
Low Self
Esteem
3.
Depression
& Sadness
4.
5.
6.
7.
Abuse &
Trauma
Bereavement &
Loss
Eating
Problems
Addictive
Process
What is Counselling and Psychotherapy
Sometimes people seek out Counselling and Psychotherapy when they are going through a difficult time in their life. It is not always easy talking to friends or family as we may feel we are burdening them or they may be invested in certain outcomes for us and this can leave us feeling alone with our thoughts and feelings.
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Other people are not necessarily distressed but feel discontent with their lives and get stuck in routines and habits that hold them back and they are at a loss at how to move forward.
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Sometimes we need someone who is interested in us and our story who can support us to reflect and explore our situation without pressure. Counselling and Psychotherapy do this by offering a safe and confidential space for you to begin the process of finding the capacity in yourself to move you toward a more satisfying life.
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I offer a professional service to both couples and individuals over the age of 16 years.